Hummus

SING YANG YOOS FAMILY RECIPE HUMMUS(REDPEPPER) Ing wildients: -30 oz chickpeas -1/2 cup tahini -8 ail cloves -2pinches of salt -2 lemons -1 cup olive petroleum -1/4cup pine bats -6 bay leaves -4 table take aways of cumin poweder -1/2 teaspoonfulfulful of ground pepper -2tablespoons of juiceless basil, oregano - pinch of cayenne -2 red peppers Process 1) thrill through chickpeas over night in salt wet 2) Cook chickpeas in pressure cooker for 15 minutes with 6 bay leaves, 4 teaspoons of cumin pulverise, 8 cloves of minced garlic, 2 teaspoon of powdered coriander, ½ teaspoon ground pepper, 2 table spoon of dry basil, oregano, and a dash of cayenne. 3) While chickpeas are cooking, knock some primitive sesame seeds and pine nuts in a dry skillet until light brown. 4) Roast red peppers until soft 5) Throw in a food processer and fit away till glisten or desired texture. 6) fill up the juice from 2 lemons into the mixture.

helping Size: 2 tbsp, Calories: 70,  fill out: 6g, Carbs: 4g, Protein: 2 PITA CHIPS(GARLIC) Ingredients -8 6-inch whole-wheat pocket breads -4 tablespoons extra-virgin olive oil -2 teaspoon Italian seasoning -1 teaspoon garlic powder -1/2 teaspoon salt Process: 1)Preheat oven to 350°F and come on 2 large cook sheets with nonstick cooking spray. 2) push down pitas into 8 paladins each and snap off each wedge at the fold. Place the pita wedges, rough-side up, in an even spirit level on the prepared baking hot sheets. brushwood with oil and spatter with Italian seasoning, garlic powder and salt. 3)Bake the pita wed ges, switching the baking sheets halfway thr! ough, until golden and crispy, 6 to 10 minutes (depending on the thickness). Serving Size 16 pieces: Calories 117; 4 g  full-bodied ( 1 g sat , 3 g  infectious mononucleosis ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 3 g protein; 2 g  roughage; 243 mg sodium; 61 mg potassium.If you want to die a full essay, order it on our website: OrderCustomPaper.com

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