nourishment and Nutrition nourishment and aliment is the champaign of the science of pabulum and how the body utilizes nutriment. pabulum Any pabulum shopping center (solid or liquid, acerbic or cold, cooked or uncooked) which when taken into the body (ingested), provides it with the required materials/ nutrients in order for it to depart effectively. Nutrition * The science of forage nutrients and different vegetable marrows in them, their action, interaction and repose in relationship to wellness and disease. * The study of foods and how the body utilizes them. * Relationships betwixt life and food. The Importance of solid food to the Body only(a) life depends on food. diet is needed for: 1. Maintaining the normal processes of living 2. Growth, cast up in weight 3. High performance 4. reliever of damaged and worn-out parts 5. comme il faut functioning of the body Important Food Terminologies Fibre Fibre is a substance which is not a nutrient but is important for health. It is up to now called cellulose or roughage. Balance Diet A balanced diet is the do of eating food which supplies all the essential nutrients in the crystalize proportions for the needs of the body at a particular time. Food Groups In the Caribbean, foods are chemical crowded according to the nutrients they contain.
To promote honorable health, it is important for us to eat foods daily from each of the six-spot (6) food groups. In other words, we must guard a balanced diet by having balanced meals. The food groups are: 1 basic Foods a. Starchy fruits, roots and genus Tuber much(prenominal) as Irish Potatoes, reinvigorated potatoes, yams and green bananas. b. Cereals such as wheat flour, rice, cornmeals and oats. 2 Peas and Beans (Legumes) This food group includes kidney beans (red peas), broad beans, black-eyed peas, cowpeas and pigeon peas (gungo peas). 3 Dark Green unifoliate and Yellow Vegetables This food group includes callaloo, cabbage, pumpkin, spinach, carrots etc. 4 Food from Animals This food group...If you want to get a full essay, order it on our website: Ordercustompaper.com
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